A Meditation During The Coronavirus Crisis

I want you to do three things...

1. Instead of having expectations about what's next, decide to experience a full scope of child-like presence, and let Love address all of the districts of your life and the lives of those around you in every present moment.

2. Breathe and take time to meditate with me on my recent centering down podcast episode. Grab your headphones. Download the meditation PDF. Share with a friend. And let's...

breathe, trust, get curious, and heal together.

3. The third thing I want you to do is in two parts: listen to the song, Meditate, by Natalie Lauren Sims and read (and/or download) the invocation from Fr. Richard Hendricks, OFM.

This morning's meditation journaling

On The Mohawkmomma Soul Podcast

Tune in to the centering down meditation, and let's breathe together.

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#podcast #soulcare #meditation #MohawkmommaSoulPodcast #coronaviruscrisis

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Come to me, all who are tired from carrying heavy loads, and I will give you rest. Jesus, Matthew 11:28



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We awaken writers with self-compassion and self-care resources + strategies to

integrate + embody the art + activism of soul care.

Distinctive in its strong emphasis to encourage + co-witness with Black writers + oracles.


Sacred Scribbling + Soul Care +

Self-Care is our thang!

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