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A Soul Care Meditation: Letter to Myself, A Spring Blessing - Mental Health Awareness Month Edition
- Andrea Angie (GA)
- May 11
- 3 min read
Today, we welcome 'Letter to Myself' as we Sankofa (SAHN-koh-fah) with open hands + contemplative hearts, going back to get what is precious, even as we step forward.
A Holy Haiku - Letter to Myself
Past self sends a note
Inked with gentle truth and grace
I read, I receive.
Amen + Asé
This haiku invites us to listen to the loving whispers from our former days. Our past selves—tender, wise, and compassionate offer us handwritten hope + gentle grace. These soul letters, penned in the ink of lived experience, are not lost to time.
Rather, they wait for us to slow down, to receive, and to honor the wisdom we once carried and still hold.
This is the heart of Sankofa: returning with reverence to gather the notes + blessings we once wrote to ourselves, so we can carry their encouragement forward.
Reflection for Your Journey
What message does your past self long for you to remember today? Take a moment to imagine a letter from a younger you (or return to a past journal entry). What hope or truth is waiting to be read + received?
Perhaps write a reply, or sit with the words, letting them nourish you.
Blessing: May you move through today as a living epistle with open hands + a contemplative heart, embodying the life-giving ink of your words and the Word of God.
For May's Mental Health Awareness Month, affirm: "Through empathy, I/we return to our belovedness + reclaim in the spirit of Sankofa, to go back and get it, by the enablement of the Holy Spirit”
A Special Free Gift for You
To deepen your journey into sensory awareness + sensing pleasure, I invite you to download my complimentary PDF guide, Savoring Sensuality with Soul.
This pastoral guide explores the importance of presence, surrender, and gratitude in experiencing life's replete pleasures more fully. It offers pastoral care on how to engage your senses and celebrate your neurology.
Download Your Free PDF Here:
As you explore this resource, remember that your unique journey is a celebration of soulful living. May you find daring shalom + sensual pleasure in every moment.
With soul,
Pastor Angie
SOULjourner, go Deeper on my Autism+ page for more resources.
A Gift Set SOULution
Featuring the botanical-themed Charcuterie Gift Box
Elevate your next gathering with the Melanated Musings Charcuterie Board Gift Box Set.
In the heart of your home or gathering, add flair wherever you dare with a fusion of art, Black culture, and whimsical elegance.
Add a pop to any tabletop for your hors d'oeuvres + desserts.
Let the captivating charm bring a touch of soul to your next soirée (bridal shower, hostess gift, team party, bachelorette party, birthday party, anniversary celebration, or just to feel lavished), as they remind you that sometimes, the most beautiful stories begin with a simple, heartfelt gesture.
What’s Included: Free Gift Wrapping
1 x Choose board shape: Round Charcuterie Board with Groove - 13.5” x 13.5” or Rectangular Charcuterie Board with Groove - 12" x 9"
1 x Choose Board Design: Noir + Leaves or Mocha + Leaves
1 x Tamarind Oh! Sauce, 10.5 oz. Ingredients: Guava, Water, Tamarind Puree, Ginger Juice, Brown Sugar, Vanilla Extract, Organic Lemon Juice, Organic Lime Juice. A phenomenal sweet and tangy sauce for veggies, meat, and YES—desserts. Use it on your charcuterie boards to replace jams + jellies.
Or you can BUILD YOUR OWN GIFT SET >>
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique. Be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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