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A Soul Care Meditation on the Four Rhythms of Feminine Care (For Tweens + Teens)


Two young Black girls are jumping on grass, surrounded by trees. Text overlay reads: "A Soul Care Meditation: On the Four Rhythms of Feminine Care (For Tweens + Teens)." mohawkmommastudio.com

SOULjourner,


We dare to reimagine how tweens + teens embrace their menstrual cycles—as a four-part dance that fosters compassion and acceptance through creativity and play. We get to practice hospitality to our sacred bodies—our temples.


Let's break the silence and nurture girls on their rhythmic, feminine journey by fostering compassion, self-ARTvocacy, and embodiment through the thoughtfully curated DJ of My Cycle Period Gift Set.


She's the DJ of Her Cycle: Reimagining Feminine Care


Periods are just one-fourth of your feminine rhythms of monthly care + self-tending. It's about listening to your body, understanding the body's unique language, and honoring the soul as an integrated, whole being of creativity + compassion.


Let's tune into these four rhythms through a sneak peek of the card deck that accompanies the DJ of My Cycle Period Gift Set to discover how they can inspire self-nurture + creativity.


Music-themed graphic titled "My Womb Playlist" featuring colorful text, musical notes, and descriptions of four phases: Follicular, Ovulation, Luteal, Menstrual.

Text on a pink background titled "Finding your rhythm." Includes a message about embracing bodily changes. Below is a music player icon.

 

1. The Rhythm of Awakening (Follicular Phase):


This is a time of renewal and growth, like a slow and gentle melody that builds in intensity.


Text on a colorful background reads: Music During my Follicular Phase. Suggests affirmations and energetic music. Includes playful media controls.

2. The Rhythm of Radiance (Ovulation):


This is a time of energy and vitality, like a lively and upbeat tune that gets you moving.


Text on a pink and rainbow background reads "Music During my Ovulation Phase." Empowering affirmation and music player icons are shown below.

3. The Rhythm of Reflection (Luteal Phase):


This is a time of preparation and reflection, like a mellow and contemplative ballad that soothes the soul. 


The luteal phase is a ballad with two verses, each with its own distinct melody. The first verse is one of reflection + preparation, with a mellow and introspective tone. The second verse is one of nesting and nourishment, with a soothing and comforting melody that embraces the body and spirit.

Music advice for the luteal phase on pink card. Encourages introspection and emotional music. Affirmation included. Colorful background.

4. The Rhythm of Renewal (Menstruation):


This is a time for rest + rejuvenation—like a DJ gently turning down the reverb, creating space for peace and introspection.


Text about soothing music during menstruation with a self-affirmation. Background is a colorful gradient. Music player icon included.

A Gift Set SOULution



brown hands holding a purple box Background is light purple.

Here's what you'll find in the purple period box:


  • Boba Tea Sachet: Enjoy a comforting cup of boba tea, encouraging self-compassion and relaxation.


  • Hardcover Notebook: Smooth as butter covers, encourage self-reflection and emotional awareness by journaling thoughts, feelings, and experiences.


  • Greeting Card: Spread love and encouragement by sharing heartfelt messages with fellow girls on their Wombmanhood journey, celebrating sisterhood solidarity.


  • Faux Feather Quill Ink Pen: Inspire creativity and self-expression with this stunning pen.


  • Metallic Marker: Personalize the notebook cover with unique individuality.


  • Bookmark: Mark important pages that matter most.


  • Stickers: Decorate belongings with fun and empowering stickers, serving as daily reminders of growth and flourishing.


  • Affirmation Card Set: Foster self-compassion and gratitude with uplifting affirmations, providing emotional support throughout the journey.


  • Organic Shower Steamer: Enjoy a blissful shower experience with this organic shower steamer, prioritizing well-being.


  • Organic, Non-toxic Pads: by Black-owned women brands for young girls.


Wombliee organic, non-toxic daily liners held by a Black young girl
Wombliee organic, non-toxic daily liners

Color prompt youth DJ bookmark
DJ bookmark

front cover of buttery-soft journal
Hardcover Notebook: Smooth-as-butter front cover - lined paper inside for journaling thoughts, feelings, and experiences.

back cover of buttery-soft journal with four-part cycle
Hardcover Notebook: Smooth-as-butter back cover with four-part cycle

Youth Period Affirmation Cards
The interactive, coloring affirmation card set
One feather pen for inspiration
One feather pen for inspiration

Youth DJ of My Cycle Toolkit
Download the DJ of My Cycle Toolkit

Mohawkmomma Studio: A Movement for Peace + Play


At Mohawkmomma Studio, we are dedicated to providing peace + play through soul care ARTvocacy for women and young girls on their Wombmanhood journeys.


By nurturing compassionate care, self-ARTvocacy, sisterhood solidarity, and emotional wellness, we aim to create a world where every woman and girl feels supported, valued, and celebrated as she flourishes.


Journal Prompt + Conversation Starter


Reflect: on your own experiences + emotions during your first period. How can you use this wisdom to create a supportive and empathetic sanctuary for your tween or teen?


Create a Safe Space: Start conversations years before her first bleed. You don’t need all the answers—what matters is connection and finding resources that serve as bridges for navigating this journey with grace + understanding.


Share Your Story: This one is essential to creating a safe space. Open up about your journey, emphasizing that everyone's experience is unique. This sets the stage for her to see your humanity—your wombmanhood in a new way.


Girl are invited to personalize the inside the purple box
Girls are invited to personalize their purple box—a sacred space for their unique rhythm + flow.

Open up about your own journey, emphasizing that everyone's experience is unique.

BUILD YOUR OWN GIFT SET >>


Until next time,


Gift from your soul.

 ✧


 

Deepen Your Soul Care Journey


Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.


Soulful gifting for social change in the soul care boutique be inspired to amplify your ARTvocacy through peace + play vibes.


Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.

 

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In order to flourish, you must nourish!

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