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A Soul Care Meditation: Ruach, Breath and Breathing, A Spring Blessing - Autism Acceptance Edition (Part One)
- Andrea Angie (GA)
- Apr 26
- 3 min read
Updated: May 1
Today, we contemplate the multifaceted Hebrew word ruach (“roo-ach”).
Listen to the transcribed audio version (8:34 runtime):
This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itself.
For autistic souls, ruach is both a sacred lifeline and a tender threshold—a divine rhythm of Spirit-infused vitality that can, without warning, be plunged into unseen currents of sensory overwhelm.
What appears calm to the outside world can be felt as a struggle within: breath as prayer, breath as survival, breath as the quiet battleground where grace + grit intertwine.
Inside, breath can become a trembling leaf caught in sensory storms. The body, a sanctuary of nerves + wonder, sometimes forgets its natural rhythm. The chest tightens, air grows thin, and the world shrinks to a single, aching moment.
Yet even here, as in Genesis one—the Ruach hovers—feminine, nurturing, attentive—just as She did over the waters at creation, so too does Ruach move through you now, inviting you to breathe deeply + know: you belong.
A Blessing - Breath + Breathing
May the Ruach HaKodesh, the breath of God, remind you that your lungs and ruach are sacred vessels.
May you recognize the holy pattern in your breathing—holding the divine, feminine presence with each inhale.
May you find comfort in knowing that each breath connects you to the Breath + Source of all life.
Amen & Asé
Reflection for Your Journey
When has your breath become a prayer without words?
Consider journaling about a moment when you became aware of your breathing as more than just a physical function—when it felt like a holy connection.
For April's National Autism Acceptance Month, affirm: "In this inclusive collective, I am seen, heard, and valued. Autism is not a limitation but a source of empowerment + self-expression. I will celebrate my so-not-typical self."
A Special Free Gift for You
To deepen your journey into sensory awareness + sensing pleasure, I invite you to download my complimentary PDF guide, Savoring Sensuality with Soul.
This pastoral guide explores the importance of presence, surrender, and gratitude in experiencing life's replete pleasures more fully. It offers pastoral care on how to engage your senses and celebrate your neurology.
Download Your Free PDF Here:
As you explore this resource, remember that your unique journey is a celebration of soulful living. May you find daring shalom + sensual pleasure in every moment.
With soul,
Pastor Angie
SOULjourner, go Deeper on my Autism+ page for more resources.
A Gift Set SOULution
Featuring The So Not Typical Soul Care Kit
A so-not-typical gift set to celebrate neurodivergence. Being typical is not the standard. Acceptance is. It's more than a gift set—a soul care sanctum.
As you embark on this journey with The 'So Not Typical' Collection, remember that Neuro ARTvocacy + empathy matters.
You're investing in a somatic practice of soul care to amplify your peace.
INCLUDED IN THE SOUL CARE KIT GIFT SET: Free Gift Wrapping included
1x - 8oz Non-toxic, Luxury Coconut Soy Wax, Candle (pick your essential oil scent)
1x - Pair of socks
3x - Assorted Greeting Cards: My momma is autistic, So not typical, Infinite spectrum of acceptance - 4.25 x 5.5 tent-style cards with luxe, embossed envelopes, nestled in a satin peach drawstring pouch
1x - College-ruled Journal, Bingo-guided back cover, ridiculously soft covers
1x - Faux Feather Pen
1x - Gold Electric Candle Warmer
Or you can BUILD YOUR OWN GIFT SET >>
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique. Be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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