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A Sankofa Soul Care Meditation: Ancestral Lessons from Simplicity, A Spring Blessing - Mental Health Awareness Month Edition
- Andrea Angie (GA)
- 5 days ago
- 4 min read
In a world that often urges us to do more, gather more, and be more, the wisdom of simplicity calls us back to what is essential, as we embrace the concept of Sankofa (SAHN-koh-fah)—a term and practice from Ghana that means “go back and fetch it.”
As we move through spring's blooming, we remember that not every patch of earth needs to be filled, nor every square inch of your life needs to be answered with more.
With open hands + contemplative hearts, we practice Sankofa—reaching back to gather ancestral wisdom about the beauty + sustenance found in simplicity. We bring forward the blessing of “this much is good,” letting it shape our days + our soul care.
During this Mental Health Awareness Month, we cultivate the importance of simplicity.
A Holy Haiku - Simplicity
In simplicity
the soul finds its gentle song
peace in every step.
Amen + Asé
This haiku invites us to reclaim the sacred gift of simplicity—embracing the kind rhythms that nurture our wellbeing, soothe our spirits, and ground our bodies. It reminds us that peace is found not in excess, but in mindful presence + gentle care for ourselves and our communities.
This is the heart of Sankofa: returning to the gift of mindful simplicity—remembering that wellbeing often springs from releasing, paring down, and making room for rest, space, and gentle presence.
Simplicity is not about deprivation, but about discernment. It is the practice of choosing what nourishes + releasing what crowds or burdens. We do not need to fill every space or moment to be whole.
a simple meal,
a nature walk,
a single candle burning.
In this season of Mental Health Awareness Month, simplicity becomes a form of robust soul care. It is a gentle rebellion against overwhelm, a way to honor our limits, and a path to deeper peace.
Reflection for Your Journey
SOULjourner,
As you reflect on simplicity:
Where in your life do you feel summoned to simplify—your schedule, your surroundings, your thoughts, your friendships, or your commitments?
Let this prompt guide you as you reflect on the gifts of simplicity + how they can nurture your mental, spiritual, and communal health.
A Blessing:
May your days be shaped by what is essential and true,
And may simplicity become a gentle blessing—your quiet revolution.
Nourishing your soul in every season.
For May's Mental Health Awareness Month, affirm: "Through empathy, I/we return to our belovedness + reclaim in the spirit of Sankofa, to go back and get it, by the enablement of the Holy Spirit”
A Special Free Gift for You
To deepen your journey into sensory awareness + sensing pleasure, I invite you to download my complimentary PDF guide, Savoring Sensuality with Soul.
This pastoral guide explores the importance of presence, surrender, and gratitude in experiencing life's replete pleasures more fully. It offers pastoral care on how to engage your senses and celebrate your neurology.
Download Your Free PDF Here:
As you explore this resource, remember that your unique journey is a celebration of soulful living. May you find daring shalom + sensual pleasure in every moment.
With soul,
Pastor Angie
SOULjourner, go Deeper on my Autism+ page for more resources.
A Gift Set SOULution
Featuring the botanical-themed Charcuterie Gift Box
Elevate your next collective care gathering with the Melanated Musings Charcuterie Board Gift Box Set.
In the heart of your home or gathering, add flair wherever you dare with a fusion of art, Black culture, and whimsical elegance.
Add a pop to any tabletop for your hors d'oeuvres + desserts.
Let the captivating charm bring a touch of soul to your next soirée (bridal shower, hostess gift, team party, bachelorette party, birthday party, anniversary celebration, or just to feel lavished), as they remind you that sometimes, the most beautiful stories begin with a simple, heartfelt gesture.
What’s Included: Free Gift Wrapping
1 x Choose board shape: Round Charcuterie Board with Groove - 13.5” x 13.5” or Rectangular Charcuterie Board with Groove - 12" x 9"
1 x Choose Board Design: Noir + Leaves or Mocha + Leaves
1 x Tamarind Oh! Sauce, 10.5 oz. Ingredients: Guava, Water, Tamarind Puree, Ginger Juice, Brown Sugar, Vanilla Extract, Organic Lemon Juice, Organic Lime Juice. A phenomenal sweet and tangy sauce for veggies, meat, and YES—desserts. Use it on your charcuterie boards to replace jams + jellies.
Or you can BUILD YOUR OWN GIFT SET >>
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique. Be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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