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A Soul Care Meditation: Ancestor’s Song, A Spring Blessing - Mental Health Awareness Month Edition
- Andrea Angie (GA)
- May 5
- 3 min read
Updated: May 8
Today, we welcome 'Ancestor's Song' as we Sankofa (SAHN-koh-fah) with open hands + contemplative hearts, going back to get what is precious, even as we step forward.
A Holy Haiku - Ancestor’s Song
Ancestors old song
Their melodies in my bones
Anew, I sing, too.
Amen + Asé
Reflection for Your Journey
What ancestral song has been flowing through your body lately? Notice the support of solidarity it offers that your life needs right now?
Perhaps it's a lullaby that reminds you that even in darkness, you are accompanied + soothed. Or a hymn whose steady rhythm assures you that countless others have walked through similar valleys + found their way. Or maybe it's a poem whose honest words give voice to feelings you couldn't express, reminding you that you're not alone in your experience.
Today, find a moment to voice this inheritance—sing, recite, or simply hum the remembered notes. As the vibration moves through your body, place one hand on your heart while adding your unique voice to its continuing chorus.
*Ancestry can extend beyond familial; it can be ideology.
SOULjourner, our roots are not only tied to bloodlines or genetic heritage, but also to the beliefs, values, and creative legacies we inherit + choose. Ideological ancestry is the lineage of thought, spirit, and purpose passed down through mentors, movements, and communities that have shaped us.
Just as we acknowledge our biological ancestors, we can acknowledge the thinkers, artists, activists, and spiritual leaders whose ideas have nourished our souls + inspired our actions. In this sense, ancestry transforms into a vibrant, flourishing garden that emerges from both kinship + kindred connections.
For May's Mental Health Awareness Month, affirm: "Through empathy, I/we return to our belovedness + reclaim in the spirit of Sankofa, to go back and get it, by the enablement of the Holy Spirit”
A Special Free Gift for You
To deepen your journey into sensory awareness + sensing pleasure, I invite you to download my complimentary PDF guide, Savoring Sensuality with Soul.
This pastoral guide explores the importance of presence, surrender, and gratitude in experiencing life's replete pleasures more fully. It offers pastoral care on how to engage your senses and celebrate your neurology.
Download Your Free PDF Here:
As you explore this resource, remember that your unique journey is a celebration of soulful living. May you find daring shalom + sensual pleasure in every moment.
With soul,
Pastor Angie
SOULjourner, go Deeper on my Autism+ page for more resources.
A Gift Set SOULution
Featuring The Charcuterie Gift Box
Elevate your next gathering with the Melanated Musings Charcuterie Board Gift Box Set.
In the heart of your home or gathering, add flair wherever you dare with a fusion of art, Black culture, and whimsical elegance.
Add a pop to any tabletop for your hors d'oeuvres + desserts.
Let the captivating charm bring a touch of soul to your next soirée (bridal shower, hostess gift, team party, bachelorette party, birthday party, anniversary celebration, or just to feel lavished), as they remind you that sometimes, the most beautiful stories begin with a simple, heartfelt gesture.
What’s Included: Free Gift Wrapping
1 x Choose board shape: Round Charcuterie Board with Groove - 13.5” x 13.5” or Rectangular Charcuterie Board with Groove - 12" x 9"
1 x Choose Board Design: Noir + Leaves or Mocha + Leaves
1 x Tamarind Oh! Sauce, 10.5 oz. Ingredients: Guava, Water, Tamarind Puree, Ginger Juice, Brown Sugar, Vanilla Extract, Organic Lemon Juice, Organic Lime Juice. A phenomenal sweet and tangy sauce for veggies, meat, and YES—desserts. Use it on your charcuterie boards to replace jams + jellies.
Or you can BUILD YOUR OWN GIFT SET >>
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique. Be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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