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Take a deep breath and resolve to nurture yourself in this moment with something soul-soothing + grounding — a song, a walk, a sway, a sip, the simplicity of silence. You are loved and accepted. —Pastor Angie
SOULjourner,
If you're reading these words, know that your sensitive heart is welcome here. Perhaps you've felt the deep ache of being told you're "too much" or experienced the intense pain of Rejection Sensitive Dysphoria (RSD).
Your feelings are valid, although they are not the whole picture.
Your experiences are real.
Your sensitivity is a gift.
A Truth About Being "Too"
When someone says you're "too sensitive," "too emotional," or "too much," remember this truth: That little word "too" often says more about their discomfort than your reality. Your depth of feeling isn't excessive—it's part of how you experience + navigate the world. There's no such thing as being "too alive" to your experiences or "too attuned" to God, yourself, and those around you.
Gentle Practices for Tender Hearts
For Daily Grounding
Start your day gently. Utter a prayer as you light a candle or find a quiet moment. Place your hand on your heart + breathe deeply. Remind yourself: "I am held in the Beloved, exactly as I am."
For RSD Moments
When rejection feelings arise, return to your body (your sacred temple):
Notice your feet on the ground
Feel your breath moving
Hold or rub something comforting
Speak gentle truths to yourself: "This feeling will pass", "Even here, I am whole"
For Community Connection
Find or create spaces where you can be fully yourself. One understanding friend is worth more than a thousand surface connections. Share when you're ready. Rest when you need to.
Daily Anchors + Sacred Rhythms
To support your daily journey, I invite you to experience the "Mohawkmomma Mornin' + Midday + Moonlight Meditations" podcast playlist. This meditation series gently guides your humanity into soothing soul care practices of breathing + blessing throughout your day.
Morning Light
Begin your day with intentional tenderness:
Greet yourself with kindness
Listen to Mohawkmomma Mornin' Meditation (runtime 1 min 42 sec)
Notice how your body feels as it awakens
Set a gentle intention for the day
Midday Pause
Create a moment of sacred rest:
Check in with your body
Let Mohawkmomma Midday Meditation guide you (runtime 4 min)
Take three conscious breaths with Breath Prayer
Hydrate + eat well for the afternoon
Evening Grace
Close your day with gentle reflection:
Notice what supported you today
Flow with Mohawkmomma Moonlight Meditation (runtime 6 min 52 sec)
Release what isn't yours to carry in prayer to the Throne of Grace (Hebrews 4:16)
Prepare your heart for rest
Peace Practices for Overwhelming or Challenging Moments
The Pause Practice
Stop. Breathe deeply through your nose. Name what you're feeling. No judgment, just noticing. Give yourself permission to step away and recenter in God's presence.
The Release + Receive Practice
Release - Let your feelings move through your body. Cry if you need to. Move your body gently. Scribble your heart out if it helps. Your emotions need no justification—they are part of how God created you.
Receive - Keep items nearby that help you receive solace in your sensitivity and regulate your nervous system. Create a soul care kit, often referred to as a "sensitivity toolkit," for comfort + support.
This collection of items should serve your unique preferences and needs, acting as gentle reminders of divine love and support.
Choose any of the featured SOULutions as you BUILD YOUR OWN GIFT SET >>
At Home SOULutions
Soft Textiles: Include a cozy blanket or soft throw pillows that invite you to snuggle up + feel safe.
Aromatherapy: Use essential oils or scented candles that promote relaxation. Consider a diffuser to fill your space with calming scents.
Comfort Objects: Keep a smooth stone, a favorite stuffed animal, or a weighted blanket nearby. These items can provide tactile comfort during overwhelming moments.
Soothing Beverages: Prepare a selection of herbal teas or comforting drinks that you can enjoy when you seek warmth + calm.
Journaling/Coloring Supplies: Have a coloring book, journal, and supplies ready for moments when you need to nurture yourself. These tools are phenomenal for reflection + release. Journaling helps process emotions and reduce anxiety, while coloring promotes relaxation, reducing stress and creating calm. Together, they support your wholeness + healing.
Featuring Three Designs of The Soft, Stationery Velveteen Blankets
To BUILD YOUR OWN GIFT SET >>, follow the link for step 1, then, choose your blanket in step 2, or at anytime you can typing it into the search.
On-the-Go SOULutions
Portable Comfort Items: Carry a small stone, crochet key chain, or an item like a small stress ball in your pocket or bag. These can help redirect anxious energy when you're out and about.
Essential Oil Rollers: Use travel-sized essential oil rollers or body balm/butters for quick access to calming scents whenever you need them.
Affirmation Cards: Create your own or invest in a deck of affirmation cards that you can pull from when you need encouragement or grounding.
By having both at-home and on-the-go options in your soul care kit, you empower yourself to find comfort + support wherever you are. These items serve as tangible reminders of Abba's love, helping you navigate challenging moments with grace + self-compassion.
Featuring Three Affirmation Card Decks
Tender Truths to Remember
Your sensitivity helps others understand they aren't alone.
Your tender heart reflects divine compassion.
Your emotional awareness is a gift to others.
Your tender heart carries wisdom. When you are wounded, your sensitivity invites you to care for yourself with the same compassion you offer others.
Your depth of feeling enriches your inner world: you experience art, music, and nature with extraordinary expansiveness.
Your sensitive soul allows you to find beauty + meaning in places others might miss.
An Affirmation
Let these words sink into your soul, grounding you in the truth of your inherent worth and the gift of your tender heart.
"I affirm that my sensitivity is not a burden to overcome, but a gift of discernment, a beautiful part of how I've been created to experience + contribute to this world."
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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