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Day Thirty-Four Lent Meditation: Rejection in The Wilderness, A 40-Day Spring Prayer - Autism Acceptance Edition
- Andrea Angie (GA)
- Apr 11
- 3 min read
Updated: Apr 14
SOULjourner,
"The Lord is close to the brokenhearted and saves those who are crushed in spirit."— Psalm 34:18
Sensory Grounding Exercise: The 5-4-3-2-1 Method
Allow the Spirit of Truth to swaddle you when feelings of rejection arise. Try this gentle sensory grounding practice to bring your attention back to the present moment:
5: Name five things you can see around you.
4: Notice four things you can touch—the texture of your clothing, the surface beneath your hands, or a nearby object.
3: Listen for three sounds you can hear—birds, a clock ticking, or distant voices.
2: Identify two smells in your environment—fresh air, a candle, or a cup of your favorite beverage.
1: Focus on one thing you can taste—a sip of water, a mint, or simply the taste in your mouth.
This practice helps anchor your mind + body, reminding you that you are here, safe, and held.
Meditate: In moments of rejection or loneliness, breathe deeply + invite God’s presence to surround your heart. Let this grounding exercise and scripture remind you that you are accompanied + accepted.
A Blessing for the Rejected
This Lenten season...
May you find refuge in the wilderness, where rejection loses its power to define you.
May you hear God’s voice whispering, “You are beloved.”
May your unique brain and heart be honored, and may you walk forward with courage, knowing that the wilderness is fertile ground for holy encounters and deep acceptance.
Amen + Asé
For April's National Autism Acceptance Month, affirm: "In this inclusive collective, I am seen, heard, and valued. Autism is not a limitation but a source of empowerment + self-expression. I will celebrate my so-not-typical self."
A Special Free Gift for You
To deepen your journey into sensory awareness + sensing pleasure, I invite you to download my complimentary PDF guide, Savoring Sensuality with Soul.
This pastoral guide explores the importance of presence, surrender, and gratitude in experiencing life's replete pleasures more fully. It offers pastoral care on how to engage your senses and celebrate your neurology.
Download Your Free PDF Here:
As you explore this resource, remember that your unique journey is a celebration of soulful living. May you find daring shalom + sensual pleasure in every moment.
With soul,
Pastor Angie
SOULjourner, go Deeper on my Autism+ page for more resources.
A Gift Set SOULution
Featuring The So Not Typical Soul Care Kit
A so-not-typical gift set to celebrate neurodivergence. Being typical is not the standard. Acceptance is. It's more than a gift set—a soul care sanctum.
As you embark on this journey with The 'So Not Typical' Collection, remember that Neuro ARTvocacy + empathy matters.
You're investing in a somatic practice of soul care to amplify your peace.
INCLUDED IN THE SOUL CARE KIT GIFT SET: Free Gift Wrapping included
1x - 8oz Non-toxic, Luxury Coconut Soy Wax, Candle (pick your essential oil scent)
1x - Pair of socks
3x - Assorted Greeting Cards: My momma is autistic, So not typical, Infinite spectrum of acceptance - 4.25 x 5.5 tent-style cards with luxe, embossed envelopes, nestled in a satin peach drawstring pouch
1x - College-ruled Journal, Bingo-guided back cover, ridiculously soft covers
1x - Faux Feather Pen
1x - Gold Electric Candle Warmer
Or you can BUILD YOUR OWN GIFT SET >>
Until next time,
Gift from your soul.
✧
Deepen Your Soul Care Journey
Beloved SOULjourner, as you continue to nurture your gift-giving practice, discover sustainable gifts designed to embody intentional gift-giving + connection.
Soulful gifting for social change in the soul care boutique be inspired to amplify your ARTvocacy through peace + play vibes.
Disclaimer: This blog post is for informational purposes only as I share my pastoral care, my journey, and bring to you valuable research. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical concerns or symptoms, please seek the guidance of a qualified healthcare professional.
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