top of page

Rest From Urgency Meditation


Dear scribbler + speaker,

There's a fierce urgency of now that has groomed + conditioned many of us to run off frantic fuel. But there is an unlearning liberation from this exploitive, debilitating fallacy that awaits us, personally + collectively.

It is possible to be counterculture in a culture chronically hyped up on pseudo urgency all in the name of 'deadlines' (even this death-like language is woven into the normalcy of it all).

There is a softer, more shalom-making place to land as we pause in a meditation that opens us up to breathe + rest in holy curiosity about our patterns + path.

Thankfully, the divine presence of life-giving Breath helps us to breathe new rhythms of rest activated + alchemized in our work-play.

No doubt, we will encounter both grace and grief as we flesh out what's at the root of the tyranny of urgency. No matter what, we will be comforted in the unlearning + new learning.

I have an invitation for you to get into the flow of pause with a visual meditation (press play for the video), it's a preview of today's Meditative Minute Moment on the podcast. For the full runtime of 1:43, click or tap the phone image.

In this episode:

— You’ll hear Angie muse about the bully of urgency.

— You’ll be reminded that most things are not urgent.

— You’ll meditate on what's underneath the urgency you're sensing.

— You’ll notice + nurture + embody a posture of unhurry in compassionate self-reflection.

Feel free to download the journaling guide to help you document + process your thoughts and emotions. Click or tap the image below to print out the PDF.

LOVE IT? SHARE IT! Text, email, carrier pigeon—share this episode with friends however you like! Feel free to snag the below graphic to share (tap it or click it).


(Follow the link to download April's Patreon meditative desktop wallpaper.)

A Blessing for scribblers + speakers dealing with chronic urgency and hurry

"May you dare to notice the courage that's already yours to go upstream. May you nurture what you already know to be true: your time is in God's benevolent hands. May you embody holy audacity from the God who enables you to redeem time as a deeply rested trustee of shalom.

Until next time,

Scribble. Speak. From your soul.


Links for further discovery Subscribe & Listen to my Soul Care Podcasts

Soul Care Boutique

Sabbathing Rhythms

LEAVE A COMMENT: I enjoy listening to your heart.

#urgency #hurry


In order to flourish, you must nourish!

Mohawkmomma Soul Boutique on Mac.gif
Ebook Cover_Dealing with white supremacy
Mohawkmomma Soul_A Soul Care Podcast.png
Soul Care Narrative Free Guide.png
bottom of page